Health Blog

A healthy body and a sound mind

How to Treat Back Pain and Restore Spinal Health

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According to an array of medical sources, 8 out 10 people currently suffer or will suffer from back pain at some point in their lives. Women in particular are prone to spinal injuries due to pregnancies, lugging around weighty purses, and wearing high heals.

Whether you’re fighting an ongoing back problem or want to become proactive so you don’t fall victim to it in the future, here are some ways to treat this physical condition safely. [Read more…]

Originally posted on November 20, 2013 @ 7:07 pm

How Teeth Whitening Makes Men Look More Attractive and Healthy

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It didn’t used to be a common practice to whiten your teeth. Especially not for men.

But in today’s world, where people like to take advantage of every little physical and mental assistance to land employment and successful relationships, teeth whitening has become much more common for men. Consider the following ways that teeth whitening can make men healthier and more attractive.

[Read more…]

Originally posted on October 24, 2013 @ 2:15 pm

Why Meditation Is Good For Your Health

Meditation is a great way of dealing with the stresses of everyday life. After a long, hard day at the office or spending time with your unruly kids, taking a deep breath and letting all your worries slip away is just wonderful. Your muscles relax, and everything seems to gain that simple, basic clarity that helps you to put everything in perspective.

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However, did you know that the health benefits of meditation go far beyond simply giving us some peace of mind? Many scientific studies have shown that meditation has very specific effects on your body that can make you healthier and help you to live longer. And, these benefits may be associated with many different types of meditation, including Zen, yoga, transcendental meditation and One Taste. [Read more…]

Originally posted on December 27, 2013 @ 2:41 pm