Health Blog

A healthy body and a sound mind

Tips For Helping Seniors Have A Healthier New Year

It’s pretty likely you have someone elderly in your life, whether it’s a parent or grandparent or even an aunt or uncle. Everyone grows old, and as you grow old it’s increasingly important to do what you can for your health. Your body doesn’t do the things it once did as you get older, so keeping it fit is important.

If you have older folks in your life you may want to help inspire them to stay healthy and keep moving. If they already have issues with mobility they can still use your help and your positive outlook. Here are some things you can do for the elderly people in your life, to help them stay healthy and happy! [Read more…]

Originally posted on January 21, 2017 @ 9:06 pm

Three Changes To Make Now For A Healthier New Year

The new year may already be here but that doesn’t mean it’s too late to start working towards a healthier life and body. In fact, you can start any time of the year. And, if you falter a little there’s nothing that says you can’t change things back up mid box of cookies and start trying to be healthy again.

Instead of making resolutions, make a plan to better your life, reevaluate it when you need to, and don’t let little slip ups discourage you from getting back on track and going at it again. If you want to start being healthier, this new year and beyond, here are a few good places to start. [Read more…]

Originally posted on January 11, 2017 @ 5:07 pm

Tips To Losing Weight Without A Gym Membership

2017 is fast approaching which means it is time to make those New Year’s resolutions. If you are one of the many people who vow to lose weight for the new year but don’t want to spend the money on a gym membership, then you may be looking for some tips to lose your extra pounds at home. Here are a few tips to help you lose weight for the New Year without leaving the comfort and convenience of home. [Read more…]

Originally posted on December 8, 2016 @ 5:19 pm

Things You Need In Order To Open Your Own Spa

For anyone that is passionate about health and wellness, owning your own spa could be a dream come true. Spas are service-oriented businesses that work to help people feel good on the inside and on the outside. As a spa owner, you could be the person in charge of changing people’s lives.

There are a lot of things that go into opening a spa. It starts with your business plan, but it goes way beyond that. You need workers, the right licenses, and you need the right space. Not to mention advertising and equipment. [Read more…]

Originally posted on March 25, 2017 @ 8:51 am