Health Blog

A healthy body and a sound mind

3 Ways To Avoid Injury While On A Beach Vacation

Whether you’re escaping from the heat in the summer or trying to warm up in a tropical location over the winter months, taking a beach vacation can be a great way to relax your body and your mind. But although all this relaxation might be good for your health, you should also be aware that spending time at the beach can be dangerous as well, especially if you become injured in some way.

To help keep this type of thing from happening to you, here are three ways to protect your health and avoid injuries while you’re on a beach vacation. 

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Originally posted on December 2, 2019 @ 5:48 pm

Tips For Protecting Yourself From The Novel Coronavirus

This year has been a tough year for people all around the world, due to the recent rise of the novel coronavirus.  Thousands of people have died and struggled with the illness, and it�s of the utmost importance that we all do our part to stop the spread.  

Many nations around the world are beginning to lighten up on their social distancing standards, making it even more crucial that people know how to protect themselves from the virus.  Take a few moments now to read through a brief look at some helpful tips for protecting yourself from contracting COVID-19.  

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Originally posted on April 24, 2020 @ 10:56 am

3 Ways Your Personal Hygiene Can Affect Your Health

While no one wants to be the person in the room who smells bad, not everyone realizes just how important it is for your overall health to take care of your personal hygiene on a daily basis. Apart from potentially having negative social consequences, having poor hygiene can also lead to physical problems that you may have been able to otherwise avoid.

To help you see just why you should make your personal hygiene a top priority in your life, here are three ways your hygiene can affect your health. 

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Originally posted on May 19, 2021 @ 7:42 pm

5 Tips For Looking Your Best At Any Age

The longer you live, the more than you age. Aging is an inevitable part of life and shouldn�t be considered negative.  In fact, many people believe that age has nothing to do with looking your absolute best.   

Beauty is something that runs deeper than your skin and the clothes that you wear. The secret is knowing how to look your best and planning for it regardless of what year you were born. Here are some of the best tips for looking your best any time at any age.  

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Originally posted on April 24, 2020 @ 10:40 am