When most people think “health” they think in terms of heart, muscle and fat.   However, one of the most important parts of our body often gets neglected:  the brain.

The good news is that the health of our brain often is impacted by the very same things that affect our bodies:  the food we eat, exercise, etc.  But our brains are also different:  they get exercised through mental activities as well.  So it is important keep your brain healthy in both ways.

Here are 10 tips to keep your brain healthy and minimize headaches: [Read more…]

Originally posted on November 4, 2010 @ 1:21 am