A healthy body and a sound mind
Headaches can be a natural part of life, and you may dismiss them without a second thought as they come and go. However, in some cases, a headache progresses to a much more intense level of pain and surpasses being tolerable.
Originally posted on November 13, 2018 @ 10:24 am
It shouldn’t be an unreasonable expectation that you can be healthy even if you are primarily a worker at a desk. But, it does take some understanding of your situation and a little bit of planning. Healthy habits are good for everyone, but for desk workers particularly, there are some obstacles that you have to overcome to make sure that you are following through with all your goals.
Originally posted on October 22, 2018 @ 8:35 pm
While most people are rightly concerned about the food they’re putting into their bodies and using to fuel themselves, many people don’t think about how the things they’re drinking could be harming them as well. In today’s society, so many people consume a major portion of their daily calorie intake through various beverages. However, most of these beverages gives little, if any, nutrition or benefit to your body. And while we all know binging on things like alcohol isn’t good for us, there are so many other beverages that are dangerous as well. So to help you start looking and feeling even better, here are three beverages you should cut back on to begin improving your overall health.
Originally posted on August 22, 2018 @ 12:41 pm
Though the idea of a health emergency means that an issue is coming up urgently out of the blue, that doesn’t mean you have to be entirely unprepared for when they do happen. Running through scenarios in your mind or with your family can definitely help. Also, having additional information about emergency options can make a big difference in the ultimate consequences of the situation.
Originally posted on October 2, 2018 @ 5:52 pm