Health Blog

A healthy body and a sound mind

Stay Healthy By Avoiding Injuries

There are several different ways that you can approach the idea of staying healthy. The first that often comes to mind is that you should eat foods that are good for you. But another way that you can think about it is that staying healthy can be a cumulative effect of avoiding injuries.

And where can some of these injuries come from? There are all sorts of job-related injuries that have significant consequences for people throughout their lives. If you don’t maintain your range of motion by regularly stretching, that can cause injuries down the line. If you don’t get enough sleep, that can directly correlate to many different kinds of damage that you can do to your body and mind. And if an injury occurs that isn’t your fault, you should know the steps for calling a lawyer to state your case.

Job-Related Injuries

Do you know what the most dangerous jobs in the world are? Once you research them, you begin to understand what some of the most common potential job-related injuries are. Beyond that though, it’s important to think about job-related injuries in what are considerably safer jobs. For example, lots of office workers and up with carpal tunnel and other wrist injuries because they don’t take precautions against repetitive motions. If you want to stay healthy, you have to avoid all the possibilities of short-term and long-term injuries.

Stretching and Range of Motion

As you get older, your body naturally becomes less flexible. If you don’t maintain a stretching routine, you can do what would seem like an ordinary motion someday, and hurt yourself quite extensively by ripping a muscle or popping something out of place. Simple stretches every day can do much to alleviate this and allow you to stay healthy for longer.

Getting Enough Sleep

On a tangential note, not getting enough sleep can definitely put you in a dangerous situation where injuries are possible as well. If you are trying to drive while you are tired, you are much more likely to get in an accident. Also, your reaction times, in general, are going to be quite slow if you’re not sleeping enough, so any situation where you have to act quickly is going to be more difficult for you, including the cases where accident or injury are possible.

Calling a Lawyer

Even if you have done your best to stay healthy and have good behaviors, there are going to be instances where you are injured because of someone else’s negligence. In those cases, be sure that you can call a personal injury lawyer to explain the circumstances and get the compensation you deserve. You can try to keep yourself healthy, but you can’t control the outside world. In those cases, you need external help to balance out the consequences of the situation. [Read more…]

Originally posted on December 3, 2018 @ 4:25 pm

4 Types of Common and Unfortunate Pain

For as much as anyone wants to be healthy for as long as possible, pain is a part of life. Sometimes you can do things to make it go away for good. Sometimes you just have to approach temporary pain relief is the best way to get through your day. But knowing some of the more common types of pain and what to do about them should at least be in your mental notebook for reference. [Read more…]

Originally posted on July 31, 2018 @ 4:30 pm

3 Signs That You Need To Cut Back On Your Exercise Regimen

Although exercise is a great way to take care of your body and strengthen both your muscles and the organs of your body, it is possible for you to be working out too much and wearing your body out. While this is a rare thing to happen consistently, many people push themselves too hard at certain points in their training. When this happens, you can be doing more harm than good to your body, causing injuries that weren’t necessary. So to see if this is a situation that you’re currently in, here are three signs that you need to cut back on your exercise regimen. [Read more…]

Originally posted on August 20, 2018 @ 8:34 am

Health Benefits To Being A Pet Owner

Portrait of a woman with her beautiful dog lying outdoors

If you already have a furry companion you know how much happiness your pet brings to your daily life.  No matter how bad your day was you know that when you get home your pet will always greet you with a smile and unconditional love as soon as you enter the door.  Besides making a bad day a little better, owning a pet has health benefits too.  From decreasing stress to improving your mood, your pet can improve your health.

Lowers Blood Pressure And Reduces Stress

Have you ever noticed that just being around your pet makes you feel better?  Lisa Fields, a contributor for WebMD, notes that petting your animal makes you feel good and “It can lower your blood pressure, helps your body release a relaxation hormone, and cuts down on levels of a stress hormone.”

Eases Pain

Pets can be a great medicine when a person is dealing with chronic pain such as migraines or arthritis.  One study found that people who use some form of pet therapy while recovering from surgery need significantly less pain medication than those who do not.

Mood Booster

Many of the health benefits of owning a pet may stem from the mental and emotional benefits.  Pets are used in various forms of therapy for this very reason.  Dogs are used to help people with anxiety issues as well as helping veterans deal with post-traumatic stress disorder.

Helps People Socialize And Exercise

Owning a dog can actually increase a person’s opportunities to socialize and be more active.  Since dogs need to be walked to reduce certain behavioral issues (like digging) the simple act of getting some fresh air and walking your dog can be a great opportunity to socialize with your neighbors as well as get active yourself.

Helps With Childhood Development

Children who grow up with pets can benefit in many ways.  Having an emotional attachment to a pet along with the responsibility of taking care of a pet can help a child develop an emotional connection with animals as well as teach them about responsibilities.  Pets can also be beneficial to children who have autism and ADHD.

Monitor Blood Sugar Levels And Prevent Strokes

According to the American Diabetes Association, a study found that one-third of pets (dogs, cats, bird and rabbits) living with diabetics would change their behavior when their owner’s blood sugar level dropped.  Also owning a pet, particularly a cat can be beneficially in cardiovascular health.  Studies have shown that if you own a cat, you are 30 percent less likely to have a heart attack and 40 percent less likely to have a stroke.

So make sure you are taking care of that pet of yours.  Make sure to give your animal lots of love and exercise and keep that pet healthy.  Look for a great vet and pet insurance to keep your furry friend healthy, because they are keeping you healthy too.

Originally posted on November 18, 2016 @ 1:10 pm