Health Blog

A healthy body and a sound mind

Live Long, Eat Fish

It is a known fact that fish provides a lot of benefits to human health. Being a rich source of protein, health experts recommend it to be part of an individual’s daily diet.

fish diet

Fish is more than just a source of protein. It is also rich in omega 3 fatty acids which are beneficial in protecting the human body from serious diseases such as cancer, heart diseases, arthritis and even depression. In fact, it is considered a major source of the fatty acids.

Heart Disease

Consuming oily fish has been shown to help lower a person’s risk of heart disease and increases his chances of surviving a heart attack. This is because fish brings down the levels of fat known as triglycerides in the blood. It is also found to lower blood clotting and abnormal heart rhythms. [Read more…]

Originally posted on November 17, 2013 @ 5:33 pm

5 Natural Remedies for a Bloated Tummy

bloated tummy

Many women experience stomach bloating before and during their monthly period. But apart from this normal PMS symptom linked to hormonal changes, there are other factors that can cause a bloated tummy. Others suffer from the condition when they eat too much or they’re not able to release their body wastes.

An irritable bowel syndrome can cause this problem. Oftentimes, this is accompanied by back pain particularly on the left side, constipation or diarrhea. The condition also tends to worsen towards the evening.

Flatulence is another reason. Sometimes, you may only notice yourself but you’re actually passing wind often. Although this is considered normal, there might be an underlying condition that’s also causing this and that you need to find out. More serious conditions that could lead to a bloated tummy are coeliac disease and ovarian cancer.

Experiencing this bloating tummy condition can make one very uncomfortable and even restless as one feels his stomach to be full and tight. But being only temporary, you can find ways to solve this problem the natural way. [Read more…]

Originally posted on October 31, 2013 @ 10:36 pm

Best Fruits to Mix for a Delicious Cleansing Juice

juice-cleanse

Juices are delicious and they can be taken alone or with some snacks. They’re healthy and well loved by both kids and adults.

Juices never go out of style. In fact, they keep improving and the best part is the fruits can now be combined not only with other fruits but even with vegetables. The trend today is on drinking these juices as a cleansing liquid.

Due to the rich nutrients in these fruits, they provide great health benefits to people. And what people are talking today is the ability of these juices to cleanse the body of toxins. [Read more…]

Originally posted on November 11, 2013 @ 4:20 am

5 Easy Ways to Keep Fit in Your Golden Age

Seniors Running

Reaching the golden age means so many things for many people. On the bright side, it can mean less parenting responsibilities particularly for those whose children are already working or married and have a family of their own. Some may also be looking forward to their retirement when they no longer have to work and can take longer holidays.

On the other hand, the golden age can signal health problems and issues such as menopause and changes in the cardiovascular and muscular systems. It’s at this stage when older people often experience body aches caused by bone and joint problems as well as other illnesses.

But then again, being 50 or older is no excuse not to exercise and stay fit. No matter one’s age, leading a healthy lifestyle is a must today. This means eating a balanced diet and doing regular exercise. These two should go together to ensure that you maintain a strong body that can resist diseases.
[Read more…]

Originally posted on August 30, 2013 @ 11:25 am