Health Blog

A healthy body and a sound mind

How to Avoid Acne and Pimples

Acne and Pimples

Anyone in the world today would be prone to acne formation usually in their face owing to the fact that the skin moisture plays a pivotal role in their sudden formation. Pollution around the world today are another factor, hence the need for proper hygiene of the body like occasionally washing of the face is a necessity in this time and age.

Pimples can also occur depending on the hereditary traits that a person would have. Some would simply pop up at any moment and this is something that has become typical for teenagers, a sign of change in their current state. Many believe that the sight of pimples is a sign of being in love, but then again, it all boils down to how sensitive a person is about his or her skin.

It is best to be aware of the level of moisture and the contraction of smoke and dust to the face. Many would use wet towels and tissues to wipe off the harmful triggers of pimples. For people who are not that inclined to pay attention to them, expect the formation of such acne and pimples either to grow or spread to various areas, most of it on the facial area of individuals.

[tags]acne, pimples, facial care, pollution, skin moisture, skin care[/tags]

Originally posted on March 18, 2007 @ 1:32 am

Dealing with Tooth Extractions

If there is one thing that may become irritating for people today, that is to go to the dentist and have a specific tooth extracted. Mobile tooth stemming from poor gums and roots will be normal. While a lot would depend on the available nutrients in the human body, vices such as smoking are contributory factors that weaken the said roots and gums.

Dental Services

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Tooth extractions are only one of the many things that the dentists offer among their services. Regular application of prophylaxis is another service, so with application of tooth fillings. In some scenarios, each service is interconnected with the other. Tooth fillings can show the real story of why extractions are a necessity. Sometimes, impacted teeth may make it hard to apply fillings since the positions may not be ideal for smiling and even biting.

While people are afraid of having to have their teeth extracted, they will not be pulled out without some form of pain reliever and application of anesthesia. No person is that brave enough to withstand the pain of tooth extractions today. Hence, one anesthesia is injected; people would not even notice that the problematic tooth has already been taken out already.

[tags]tooth extract, prophylaxis, teeth, dentist, dental[/tags]

Originally posted on June 16, 2007 @ 12:17 am

Heartburn Home Remedies


My husband has recently been having heartburn attacks almost every night. At first I was just ignoring it but since it has been quite some time now, I suppose he has to have it checked. However, as I researched on information about heartburn, I ran across some �home remedies� that are worth trying before actually seeing the doctor. Here they are.

Food intake should be regulated � not just the quality but the quantity as well. Smaller meals will avoid expanding the stomach too much and will help avoid heartburn. As for the quality, foods that are acidic, fatty, and spicy should be avoided. Instead, high protein foods should be eaten more. Coffee, alcohol, and other caffeinated drinks should be avoided as well.

Another thing, avoid laying down or exercising 2 to 3 hours after a meal. That would help the stomach juices stay down. When sleeping, put some blocks under the mattress so that your head will be raised by a few inches. Some say pillows work but not really. What happens with more pillows is that your body bends at the waist, increasing the pressure on your stomach from which heartburn will probably result. Lying on your right side is a no no as well.

One more tip: avoid wearing tight clothing, especially those that constrict the waist. Belts and tight jeans for example, may constrict your stomach and make your heartburn symptoms worse.

Try these simple tips and see if your heartburn disappears. If not, then go see your doctor immediately.

Originally posted on February 4, 2007 @ 10:20 am

Time Management Issues and Commitment


When one first decides to get back on the health track, everything seems so positive and one feels so optimistic about being able to do it. The excitement is palpable, you make a plan and you intend to follow it to the dot. Yet as time goes by, other things crop up, other priorities get in the way. I am no exception to this, shall we say, phenomenon.

I suppose it is part of life. At a certain point, you just seem unable to sort through the muddle of daily life. When I first visited my trainer weeks ago, I was brimming with enthusiasm. We decided on settling for at least twice a week of workout sessions. Now, barely a month later, I am struggling to balance all the things I need to do. My workload is such that I have to be up early and go back home late at night. I planned on working out before going to work but more often than not, I end up on my desk instead of the gym. So far, the most I�ve worked out is once a week.

When I think about it, I can see that it boils down to two things � how I manage my time and my level of commitment. Yet as of now, I have no clear cut solution in front of me. I still want to continue and achieve my health goals. Yet it seems as if I cannot manage to do everything that I want to. Got any ideas for me?

Originally posted on December 23, 2006 @ 1:52 am