Health Blog

A healthy body and a sound mind

How To Develop A Healthy Romantic Relationship

When it comes to relationships, having a healthy one can make you even more healthy in general. Love is heart healthy, dating gives you exercise (even sex burns calories), and a healthy relationship can seriously boost your mood.

But how do you develop a healthy relationship? You need to put some work into it in order to make sure that it is a happy relationship that is really going to boost your general health. It’s not that difficult to cultivate a happy and healthy relationship, in fact, you really just need to remember to consider your partner and be a good person. [Read more…]

Originally posted on June 7, 2016 @ 9:36 pm

Four Alternative Therapy Tricks That Will Change Your Mood

Alternative therapy can have many great benefits on the body. Many different therapies can be amazingly helpful for people suffering from chronic pain. There are therapies that help with migraines, some that help with battling cancer, and some that can help fight things like impotence.

One thing that many people may not think about when it comes to alternative therapy is what it can do for your mental health. People that suffer from depression and other mood disorders can often greatly benefit from all sorts of alternative therapy types. Even if you simply want to lift your mood on a bad day, look to these therapies for a boost in your happiness factor. [Read more…]

Originally posted on June 22, 2016 @ 4:51 pm

The Health Benefits Of Talking About It

In the millions of health articles that are already encasing the web, you’ve read about eating right and exercise, and many other healthy things, but did you ever consider the health benefits of talking? Talking about your problems can often be one of the best modes of defense against numerous health problems, both mental and physical.

The healing benefits of talking is one of the reasons why people are recommended to seek therapy or attend things like grief counseling. It gives you a place to talk, with someone that understands you, or groups of people that have gone through the same thing. [Read more…]

Originally posted on January 19, 2016 @ 8:35 pm