Health Blog

A healthy body and a sound mind

Choosing the Right Treatment Program

There are many different personal issues that people can have, and most of those issues can be helped at some type of treatment center. These issues may be small or they may be large, but the great equalizer is that fact that if there’s a problem that can be solved or resolved, the size matters less than the process to achieve peace at the end of the tunnel.

If you or someone you know needs help with addiction, alcohol, drugs, or any other health habits that they feel out of control about, there are thousands of places around the world designed to help out. Consider the following categories that will help you choose the right treatment program. [Read more…]

Originally posted on October 14, 2015 @ 3:27 pm

Four Bad Habits To Quit Now For Better Health

Good health leads to a longer and more active life. Having good health can be as easy as changing the way you eat and getting rid of any bad habits you may have that are ultimately ruining your health.

Everyone has a bad habit or two, and not all habits are easy to erase. If you are ready to start changing your life for the better below are four habits that you really should kick, or at least cut back on, so that you can start being healthier and happier quicker.

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Fast Food/Junk Food Addiction

Most junk foods, fast food, and even soda offer no health benefits and lots of empty calories and too much sugar. You can find healthy snacks, and even a somewhat healthy meal when you eat out, but cutting back on fast food can cut back on your waist. [Read more…]

Originally posted on August 6, 2015 @ 9:11 am

5 Alternative Treatments for Addiction

According to the National Institute on Drug Abuse 23.5 million people over the age of 12 needed treatment for addiction in 2009. Those numbers represent people struggling with alcohol and “illicit drugs” alone, and are not a reflection of how many individuals actually received the care they needed that year.

Addiction isn’t a minority issue in the United States, it’s endemic. Despite an array of treatment options — from long term inpatient rehabilitation centers, to Alcoholic Anonymous/ Narcotics Anonymous meetings — many individuals are far from addiction free. If you, or someone you know is struggling with addiction, here are a few alternative methods to try in conjunction with more standard practices.

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1. Meditation, mindfulness, and yoga

The practice of Yoga is meant to unite mind, body, and spirit through postures, meditation, and breathing. Often, addicts are disassociated from their bodies, minds, and feelings. Regaining themselves and learning to put the outside world away has proved beneficial for many addicts. [Read more…]

Originally posted on March 27, 2015 @ 3:31 pm

Why an Adjustable Desk is Best For You

Many studies have confirmed the adverse effects caused by prolonged sitting. In fact, the findings are quite serious that people who sit for long hours on their desks every day have a greater risk of heart disease, diabetes and even death. Researchers have suggested that being able to take breaks in between and be in a standing position is one of the effective ways to avoid health problems. This is in addition to doing regular exercise.

In terms of furniture, using an ergonomic chair and adjustable computer desk is very helpful. Having a desk that can be moved up and down whenever you like will help people work in a standing position every now and then after prolonged sitting.

Fortunately, there are plenty of office desks available today with adjustable height. Some have even an electric adjustable desk frame. [Read more…]

Originally posted on October 9, 2015 @ 3:43 pm