In the millions of health articles that are already encasing the web, you’ve read about eating right and exercise, and many other healthy things, but did you ever consider the health benefits of talking? Talking about your problems can often be one of the best modes of defense against numerous health problems, both mental and physical.

The healing benefits of talking is one of the reasons why people are recommended to seek therapy or attend things like grief counseling. It gives you a place to talk, with someone that understands you, or groups of people that have gone through the same thing. [Read more…]

Originally posted on January 19, 2016 @ 8:35 pm