Good health leads to a longer and more active life. Having good health can be as easy as changing the way you eat and getting rid of any bad habits you may have that are ultimately ruining your health.

Everyone has a bad habit or two, and not all habits are easy to erase. If you are ready to start changing your life for the better below are four habits that you really should kick, or at least cut back on, so that you can start being healthier and happier quicker.

Fast Food/Junk Food Addiction

Most junk foods, fast food, and even soda offer no health benefits and lots of empty calories and too much sugar. You can find healthy snacks, and even a somewhat healthy meal when you eat out, but cutting back on fast food can cut back on your waist. [Read more…]

Originally posted on August 6, 2015 @ 9:11 am