In a country where at least one third of the people are overweight, it has become increasingly important to keep our health and fitness in check. Some have discovered a diet that fits them and their lifestyle, some weight lift at the gym or go for a run, and some workout in the comfort of their home to tv aerobics.

Others, however, have chosen a little different route. Yoga. Yoga was created over 5,000 years ago by the Indus-Sarasvati. It has since evolved into the practice of meditation it is today. It involves a series of exercises that assist with breath control, meditation, and maintaining specific bodily poses and is practiced with the goal of improving health and the ability to relax. Below are three reasons yoga might be a good fit for you. [Read more…]

Originally posted on November 2, 2017 @ 10:46 pm