While there are certainly many illnesses that can only be treated with powerful medications, it is becoming apparent that alterations in women’s diets can help you manage your condition. Even if you have already become too incapacitated to work and reliant on social security disability, you may be able to experience better days at home with a significant diet change. The old adage “you are what you eat” is never more applicable than in the management of lifelong disabilities. As a woman, there are several diet changes that can help you get healthy and stay healthy.

Eat Plenty of Whole, Plant Based Foods

As creatures that thrive on naturally-derived, plant-based foods, it is surprising how far culture has moved away from those items. Women need to be eating a lot of leafy green vegetables and fruits to maintain perfect health. Eating plenty of whole grains and beans throughout the day will also supply you with the necessary fiber requirements to stay full while keeping your digestive tract humming along. [Read more…]

Originally posted on August 12, 2015 @ 8:39 pm