Everyone knows about the benefits of massage, yoga, and meditation. But there are some forms of therapy that aren’t talked about as much. That isn’t because they don’t work, they just aren’t as popular, yet.

Therapy is an important part of recovery, so it makes sense to take on any type of therapy that could assist you. Here are five that can help you on a deeper level than just talking to a therapist. [Read more…]

Originally posted on January 24, 2016 @ 10:32 pm