If you aren’t integrating fitness into each and every day you are missing out on something that can make you feel great inside and out. Fitness isn’t just something that helps you build muscles or lose weight, it can do great things for your mind, help you be more focused, give you more energy, and strengthen your entire body.

It depends on what type of workouts you do on what it can do for you. If you are doing cardio, not only will you start to lose weight and gain muscle tone, but you will also be helping your heart and lungs be more healthy. If you are doing yoga, you are giving your mind and soul a workout while also building muscle and strengthening your core, among other things. [Read more…]

Originally posted on April 19, 2017 @ 4:05 pm