While exercising and being active can be great for your physical health, it can also cause some pain in areas that you’d rather not have pain issues with, especially in your neck and back. When you experience pain in your neck or back, even the most basic of movements can hurt. And, if you’re not careful with pain management, you could even end up dependent on pain medication to relieve the pain you’re feeling. But luckily, there are things you can do to ensure that you protect these essential parts of your body even when doing physical work. To show you how, here are three tips for keeping your neck and back safe while exercising. [Read more…]

Originally posted on June 8, 2017 @ 10:03 pm