When it comes to health and wellness you need to do more than just eat a healthy meal. You need to get up and get moving because it is the combination of eating right and working out that will offer the most healthy benefits to your body. That means coming up with ways to motivate yourself to workout.

It can be really hard to stay motivated, especially if you’re not seeing quick results. And even knowing that you didn’t gain it overnight doesn’t make it any easier to deal with the fact that you can’t lose it overnight. The key is to change things up and find ways to make fitness fun. [Read more…]

Originally posted on April 22, 2017 @ 7:37 am