With all the barrage of health information available on the internet these days, it’s easy to be swayed to believe certain data that may not actually be true at all. In short, people can be made to believe the healthy myths that may not actually have a real basis.

Some of the popular health myths are simply just myths and not something to be afraid of. We share here some of the true facts as provided by trusted medical experts.

Fatty Food and Carbs can Make You Fat

Health experts say it’s not true that eating fat can make a person fat. In fact, fat should be an important part of one’s daily diet. It is only when too much fat is consumed that an energy imbalance occurs leading to weight gain. Fat is said to be a concentrated source of calories and when more is taken, this often results in a person adding more weight. [Read more…]

Originally posted on November 23, 2013 @ 11:29 pm