When it comes to choosing healthy options when you are in work mode in the middle of a busy day, it can be a challenge. Perhaps you are lucky enough to work next to a cafe that sells wholesome options, but more often than not we can tend to be surrounded by fast food places.

Even though it may seem time-consuming and an extra task to do each day, packing your lunch every day can not only save you lots of money, but it can also mean a lot fewer calories and a longer and healthier life if you pack solid options. [Read more…]

Originally posted on February 20, 2017 @ 9:53 pm