Many people only think of gut, or stomach, care during the winter when the threat of the flu is knocking at the door. However, there are reasons to care for your gut all year long. Stress can cause stomach issues, from irritable bowel syndrome (IBS) to ulcers, and with all the changes to the food people eat, you could develop a food allergy or even Celiac Disease.

If you want an all around healthier and happier gut, you can get it with a few easy lifestyle changes. It’s basically as easy as eating healthy, staying moving, and making sure you’re in good health all around. [Read more…]

Originally posted on October 27, 2015 @ 3:58 pm