In the time of New Year’s resolutions, this is the perfect time to start thinking about being a healthier person. There are many things that you can do in order to be healthier. Changing the way you eat, getting up and moving more, and simply caring more for your body (and your mind) are great places to start.

Instead of making a resolution, which most people fail at within the first month of the new year, try making some permanent life changes. Make it about your health and wellness, not just about the changing of the year. Here are some tips for living healthier in 2017, and beyond. [Read more…]

Originally posted on January 2, 2017 @ 3:16 pm