How much sleep do you get a night? If you aren’t getting enough sleep, for whatever reason, it can affect the way the you act, work, and it can even cause you to get into accidents. While the amount of sleep you need varies per person, there are some general amounts to help get you started on the right amount of sleep.

Six to eight hours is the general amount of sleep needed for an adult. But you need to get a good night’s sleep. Interrupted sleep is pretty much just as bad as not getting any sleep at all. [Read more…]

Originally posted on January 8, 2016 @ 3:41 pm