Health Blog

A healthy body and a sound mind

How To Fight Acne And Win

When you are a teenager and you start getting acne during your puberty, you may get told that you’ll grow out of it. However, you just might get lucky and get acne again throughout numerous points in your life. Adult acne can be even bigger of a pain for you than teenage acne was.

Your body goes through hormonal changes during different points in life. Women will often get acne breakouts during their menstrual period, or leading up to or after it. You don’t have to just live with it though. [Read more…]

Originally posted on July 17, 2016 @ 3:19 pm

3 Tips for Having a Glowing Complexion

Who doesn’t want to look young and beautiful at every age? Society places a huge value on how you look and you can achieve the goal of having glowing skin with a little bit of effort on your part. You don’t have to break the bank to look your best to do so, either. Simply knowing tips that will help keep your skin looking good may suffice in your quest for attractive looks.

glowing skin complexion

Tip #1: Eat right

What you put into your body will eventually show up on your skin. So, if you want to achieve glowing skin, you must invest the time and effort to do so. Skip the fast food and prepare nutritious meals at home that are more enjoyable to eat and better for your overall health.

Some examples to get you started include sardines, tomatoes, olive oil, lean meats, fruits and vegetables. Keep in mind the fresher your foods are and the less these are processed, the more beneficial for your body and skin. [Read more…]

Originally posted on February 27, 2015 @ 7:03 pm

Skin and Hair – Beauty and Health With Natural Oils

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Many beauty products on the shelf promise great things. Formulated in labs to firm, reduce wrinkles, and beautify, the products are often synthetic and contain potentially harmful parabens. These chemicals are being studied, and scientists are discovering various ways these ingredients can affect us.

So how do we beautify and take care of our skin, hair, and health without the use of synthetic products? Mother Nature has provided a wide array of emollients, antioxidants, and look-good, feel-good oils to nourish us from the inside and the outside. Here’s a breakdown of the best performers. [Read more…]

Originally posted on November 14, 2013 @ 7:14 pm