After suffering an injury and undergoing surgery or treatment, you may be ready to get back to the gym. It can be frustrating watching all of your progress disappear before your very eyes, so it’s natural to want to go back to where you left off.
As long as your doctor says that you’re ready to get back to your routine, it’s time to jump back into the ring. Here are the best tips to see you through.
Originally posted on July 9, 2019 @ 8:19 pm