Leading a healthy lifestyle can easily be done today what with the numerous superfoods available to people. You’ve most probably heard about the fruits and vegetables very rich in nutrients that provide great benefits to the body.

But while there are superfoods you can consume any time you want these days, did you know that there are also the tiny ones that are beneficial to people? And what are these? They’re called the super seeds.

Despite their tiny size, these seeds make a big difference in a person’s health. Nutritionists call them nutrition powerhouses because the nutrients they provide per square inch are much more than what people normally eat. It’s fairly easy to use them as you just need to sprinkle them on your salads or add in your favorite smoothies. [Read more…]

Originally posted on December 8, 2013 @ 8:21 pm