Health Blog

A healthy body and a sound mind

Three Things To Help Your Sore Joints

Whether you simply worked out too much, you have arthritis, or you are a chronic pain sufferer, there are many ways to help sore joints and other pains. Even pains from aging or overworking yourself (like repetitive motion injuries from your job) can be relieved, at least somewhat, through medical and alternative means.

Joint-pain-problem

Pain management is an important thing for those of you that suffer from chronic pain. It can be difficult to get through each and every day with your pain, and it can even put you in a permanently bad mood. So, what can you do about it aside from visiting the doctor and getting some medication? [Read more…]

Originally posted on November 15, 2015 @ 11:02 pm

Four Things Other Than Food To Make You Healthier

Having a healthy body and mind is about more than just what you eat and drink. Yes, your diet is a huge factor in your overall health, but there are some things you may want to combine with that healthy diet and eight glasses of water every day. Why not do more than just eat healthy if it means living a better and longer life?

Fitness And Yoga

fitness-and-yoga

For many people fitness is is simple as a daily, walk, jog or run. For others it is all about a gym membership and all of the fitness machines you can stand. Whether you want to get fit at home alone or in a gym is up to you, as long as you get up and move. [Read more…]

Originally posted on October 21, 2015 @ 3:29 pm