Almost everyone can recognize at least one area of their physical health where improvements can be made. Whether it’s getting in more exercise or quitting smoking, any steps you take toward having a healthier body will bring you closer to having your best body ever. And while you may never have the physique of a fitness model, being healthy in your mind and body can and will immensely improve your life. So to help get you there, here are three things other than working out that will help you get the best body of your life. [Read more…]

Originally posted on April 27, 2016 @ 10:00 pm